Charlotte's 3 Minute Bum Blitz MP4 (SoulCircus83) ((EXCLUSIVE))
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How to Get a Toned Bum in 3 Minutes with Charlotte's Bum Blitz MP4
If you're looking for a quick and effective way to shape up your bum, you might want to try Charlotte's 3 Minute Bum Blitz MP4. This is a downloadable video that features Charlotte Crosby, the star of Geordie Shore and Celebrity Big Brother, showing you how to do a series of exercises that target your glutes and thighs.
Charlotte's 3 Minute Bum Blitz MP4 is based on the popular DVD of the same name, which has sold over 500,000 copies and helped thousands of women get their dream bums. The MP4 version is perfect for those who want to work out on the go, or who don't have access to a DVD player. You can download it from SoulCircus83, a website that offers a variety of fitness and wellness products.
The video consists of three sections: warm up, bum blitz and cool down. The warm up prepares your body for the workout and gets your blood flowing. The bum blitz is where the magic happens: you'll do 12 different exercises that challenge your glutes from every angle, such as squats, lunges, bridges and donkey kicks. Each exercise lasts for 15 seconds, with a 5-second rest in between. The cool down helps you stretch out your muscles and relax.
Charlotte's 3 Minute Bum Blitz MP4 is suitable for all fitness levels, as you can adjust the intensity and speed according to your own ability. You can also repeat the bum blitz section as many times as you want, depending on how much time you have and how hard you want to work. The video is fun and motivating, as Charlotte encourages you along the way and shares her own tips and tricks.
If you want to get a toned bum in 3 minutes with Charlotte's Bum Blitz MP4, all you need to do is visit SoulCircus83 and download the video for only $9.99. You'll also get access to a bonus video that shows you how to make healthy and delicious smoothies that complement your workout. Don't miss this opportunity to get the bum of your dreams with Charlotte's 3 Minute Bum Blitz MP4!
Charlotte's 3 Minute Bum Blitz MP4 is not only a great way to get a toned bum, but also to improve your overall health and well-being. By working out your glutes, you'll also strengthen your core, lower back and legs, which can help you prevent injuries and improve your posture. You'll also burn calories and fat, which can help you lose weight and tone up your whole body.
Another benefit of Charlotte's 3 Minute Bum Blitz MP4 is that it can boost your mood and confidence. Exercise releases endorphins, which are natural chemicals that make you feel happy and relaxed. You'll also feel proud of yourself for completing the workout and seeing the results in the mirror. You'll be amazed at how much difference 3 minutes can make to your bum and your self-esteem.
Charlotte's 3 Minute Bum Blitz MP4 is more than just a workout video. It's a lifestyle change that can help you achieve your fitness and beauty goals. By downloading the video from SoulCircus83, you'll also join a community of like-minded women who support each other and share their experiences. You'll also get access to exclusive offers and discounts on other products from SoulCircus83, such as clothing, accessories, supplements and more.
So what are you waiting for Download Charlotte's 3 Minute Bum Blitz MP4 today and get ready to transform your bum and your life! 061ffe29dd